Globally, the demand for dairy is down due to health, climate and animal welfare reasons. Spurti Ravi highlights alternatives to dairy.

Roshni Sanghvi talks about plant-based diet being a cheat card to victory for athletes and everyone who wants to live healthily.

There's a wave of change in the Indian diet. More people than ever are now moving towards a plant-based diet that might look easy since...

There are several research papers and reports available online on healthy living, and yet there's confusion on understanding what works...

When you hear the word 'food' what comes to your mind? For some, it may mean a bowl of lentil soup with rice, or potato wedges and fries....

"No dream is too big, no dreamer too small." This dialogue from Dreamworks’s Turbo has a much greater meaning than what appears on the...

According to the World Health Organisation, mental health disorders affect one in four people. (1) These disorders can be anything from...

With over 4 billion people sheltering at home from the pandemic COVID-19 (1), some people are stuck within the clutches of another deadly...

This is a synopsis of episode 01 of It's Kritikal! where the guests Ayan Jeloka & Nishkarsha Bangarigadu talk about overall wellbeing.

Hi Guys, This is the intro post to our podcast and vlog on understanding why 'It's Kritikal!' and what was the idea behind choosing that...