There are several research papers and reports available online on healthy living, and yet there's confusion on understanding what works...

When you hear the word 'food' what comes to your mind? For some, it may mean a bowl of lentil soup with rice, or potato wedges and fries....

"No dream is too big, no dreamer too small." This dialogue from Dreamworks’s Turbo has a much greater meaning than what appears on the...

According to the World Health Organisation, mental health disorders affect one in four people. (1) These disorders can be anything from...

With over 4 billion people sheltering at home from the pandemic COVID-19 (1), some people are stuck within the clutches of another deadly...